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Creating better futures together
Help us help our community
WALK & TALK
Walk & Talk Group
EVERY THURSDAY 6:30pm Leaves from outside Airdrie Workmans Club (Broomknoll Street)
Walk & Talk groups are a great method for people
to get out and keep active, to meet other people in their community and improve their mental health.
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![Walk n Talk Poster [DitC].jpg](https://static.wixstatic.com/media/d32110_6a784072c3984c1ba02af634f61fb28e~mv2.jpg/v1/fill/w_508,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Walk%20n%20Talk%20Poster%20%5BDitC%5D.jpg)
As well as being great for our physical health, walking also
benefits our mental health.
Walking and talking come naturally together and walking in a group can make us feel more connected to each other, reducing loneliness and isolation.
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Walking can improve mood and sleep quality as well as reduce stress and anxiety.
Interested in joining us for a walk?
Contact us at diamondsitc@hotmail.com
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Coming Soon!!!
We are working on introducing a weekly daytime walk leaving from our premises in Airdrie town centre and returning back for a tea or coffee and a good old fashioned blether.
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